Anchor Your Mind, Empower Your Life
Therapy that keeps you grounded and gives you the tools to move forward.
Your Path to Healing
Anchored Mind Therapy, established in 2017, is a dedicated practice specializing in individual, couples, and family therapy. We offer tools designed to enhance wellness, improve communication, and cultivate deeper connections with oneself and others, promoting personal growth and stronger relationships. Additionally, we focus on treating anxiety, providing effective strategies to manage and overcome its challenges. Our goal to support you in achieving a balanced and fulfilling life.
Our evidence-based, person-centered approach ensures that each client feels heard and supported. We prioritize communication repair and boundary-setting to foster healthier relationships, helping clients manage their anxiety effectively and build resilience.
About
Dr. Susan Woomer DSW, LCSW, LCADC, CCS, SAP, SIFI
I'm a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with over a decade of experience supporting adults, couples, and families. My approach is direct, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.I specialize in working with adults who are motivated to create change but feel stuck—often due to anxiety, relationship conflict, or challenges with communication. I also work with couples looking to improve their connection and develop healthier ways of relating. My clients tend to appreciate a short-term, goal-oriented style that offers both structure and support.Therapy with me is not about endlessly processing the past. It’s about identifying patterns that aren't serving you, learning practical skills, and gaining insight into how to move forward with confidence.Whether you're navigating a difficult transition, facing anxiety, or feeling disconnected in your relationship, I'm here to help you get grounded and take meaningful steps toward change.
Services
Foster Family Harmony and Understanding
Engage in family-focused therapy aimed at restoring balance and improving familial communication. Benefit from strategies that promote healthy family dynamics and address substance use issues
$225 per session
Strengthen Relationships with Effective Communication
Improve your relationship with focused therapy sessions that address communication and boundary-setting. Work with a specialist in family systems to rebuild and strengthen your partnership.
$225 per session
Personalized support for individuals in a safe space.
Our compassionate approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing with a warm, person-centered style. We address emotional, relational, and environmental factors, offering a safe space to explore trauma, identity, and culture.
$175 per session
A free 15-minute call to discuss your needs, answer questions, and determine if we're the right fit. No pressure—just a chance to connect and explore next steps.
Designed for clinical professionals seeking seeking guidance, insight, and professional development.
Sessions are offered virtually and can be booked as one-time consultations or ongoing support.
$90 per session